Do you feel like you have too much on your plate? Do you feel stressed, exhausted and emotionally overwhelmed? Do you feel the pressure to deliver and long to end 2021 on a high note?
Now more than ever we need to dig deep and bring our resourcefulness and strength to the fore. But, you can’t pour from an empty jug….
Join Juliette for a super practical session on how to simplify resilience and self-care! With the support of essential oils and simple techniques and tools, learn how to choose deep rest and
restore energy, joy and well-being.
Juliette explores a powerful road map for rest and self-nourishment in order to close 2021 with strength.
What’s the big win?
In our busy, distracted and stressful world business professionals often have to balance the demands of multiple roles. We need practical tools and easy steps to strengthen our capacity
to cope and thrive in this high-performance world.
We will explore techniques that help to:
- Deepen your capacity for real rest by identifying what will nourish you the most right now.
- Empower you to take ownership of your self-care routines with simple tools and techniques.
- Use essential oils to support the different layers of rest.
- Restore your physical, mental, emotional and spiritual well-being so you can perform to
your best!
Learning to restore and nourish your energy reserves makes the difference between feeling depleted, joyless and burnt out or living to your highest potential.
Coach:
Juliette a high-performance communication coach, professional speaker and actress. She has spent 20 years coaching executives and high-potential women to express their most authentic power in their teams and organisations. Her award winning programmes, delivered locally and internationally, have enabled thousands of professionals and leaders to develop Power Presence to connect and influence. She combines dynamic performing arts and body techniques with NLP and systemic coaching to allow you to align the power of your feelings, ideas, body story and words for real impact.